After over 15 years in the fitness industry working at elite health clubs I opened my own business to address the gap between mental and physical health.

I’m Kris, a Personal Trainer and Human Movement Practitioner which means understanding the biomechanics of the human body is my speciality. The personal training programmes I offer are based on four core principles; Strength, Stability, Movement and Cardiovascular training. In addition I always work in a way that supports the healthy function of the nervous system. When it comes to health, you can’t separate the mind and body, they’re part of the same systems yet so often the physical exercise people do is actually to the detriment of their overall health.

In 2022 I joined forces with my wife, Rachel, who offers our bespoke MIND services. As a qualified coach and hypnotherapist she works with our clients to radically change their mindset and consequently their life. As well as working with clients 1-1 she also runs our studio meditation circles and events, check out our social media for more details on what’s on!

If you’re looking for people to punish you in a gruelling schedule of exercise and restrictive dieting then we won’t be for you. We work with people who want to create a long-lasting change in their life by investing in a well body and mind. If, like many, you’re tired of constantly trying to get healthy but you’re never able to create lasting change then get in touch, we’d love to hear from you, lasting change is ready and waiting for you.