What people are saying.

  • “Kris has coached me for 3 years now and has revolutionised my life, not only in the way I exercise but also my relationship with food which was my biggest stumbling block to making progress towards better body composition and health.”

    — Studio Client

  • “I would wholeheartedly recommend Kris for longterm sustainable change.”

    — Studio Client

  • “Kris has been coming to our offices on a weekly basis and has created a bespoke training programme that fits perfectly into the working environment. Thanks to this programme backache is now a thing of the past - standing, movement and great nutrition are taking over.”

    — Corporate Client

  • "I love my relaxation classes it's like a deep tissue massage for the mind"

    — Relaxation Circle Member

  • "Kris is a total professional, passionate and skilled in his role, so much so, that I can honestly say I have thoroughly enjoyed each weekly session over the last 2 years. He offers a very holistic approach to suit your specific and ever changing needs."

    — Studio Client

  • "Rachel has an impressive depth of knowledge and passion regarding positive mind health strategies and her sessions have been transformative in the way I now "manage" stress rather than "become" stressed and have given me the ability to tap into a much calmer and more peaceful state of mind"

    — Meditation Client

  • "I've just listened to two audios, it was bliss"

    — Meditation Client